Over the years, people have come up with natural alternatives for alcohol detox. Many individuals search for these options to try rather than having to go to a rehabilitation center that they can’t afford, or they don’t want to risk others finding out that they have been to rehab. They know that going cold turkey with nothing to alleviate the withdrawal symptoms will be next to impossible. Therefore, they commit to finding natural alternatives for detoxing.
1. Natural Herbs for Alcohol Detox
One of the natural alternatives to consider when detoxing from alcohol at home is natural herbs. Many herbs have been recommended to help with the original detox from alcohol and then many others which are suggested to help repair the damage done by the abuse of alcohol for long periods of time.
Cayenne is a herb which is said to be good for morning vomiting, a gnawing stomach, and cravings for alcohol. Another herb mentioned for alcohol cravings is Calamatts. Calamatts is also supposed to be restorative for the brain and nervous system. This herb is also said to relieve distention of the abdomen, cramps, and gas. Milk Thistle is a herb most everyone has heard of which supposedly reduces liver damage.
2. Vitamin Supplements for Alcohol Detox
Another natural alternative for alcohol detox is to take certain vitamin supplements. B-Complex vitamins are reported to be very effective in lessening withdrawal symptoms from alcohol. Niacin, Vitamin C, Selenium, Magnesium, and Zinc are all said to be extremely helpful for alcohol detox.
3. Drink Lots of Water and Eat Nutritious Foods
You need to drink large amounts of water to help flush the toxins from your body. Significant quantities of water will also contribute to keeping you from becoming dehydrated. Water is the best fluid for you, not soft drinks or other sweet drinks. When you are over your nausea and are ready to eat, you need to eat plenty of fresh fruits and vegetables. Berries are an excellent source of natural sugar. Bananas will give you energy and are high in potassium which you need when detoxing.
Professional Alcohol Detox
Having said all of this about natural alternatives for alcohol detox, in reality, these are all things you should do every day to maintain a healthy lifestyle. You should always drink plenty of water and eat plenty of fresh fruits and vegetables. This is a well-known fact which we all learned at an early age. Many people don’t heed this advice and eat junk food and don’t take vitamins in their daily routines.
All of this information for natural alternatives for alcohol detox is excellent advice for someone who has gone through alcohol detox and a treatment program for alcohol addiction. Someone in recovery from any drug or alcohol addiction should make these healthy choices in their everyday life. Not eating fast food and junk food, but rather choosing healthy meals and snacks will make you more energetic and feel better in general.
Inpatient Alcohol Detoxification
A better choice for detoxing from alcohol is to enroll in an inpatient treatment facility. Here, you will have a licensed, trained staff available around the clock to help you through a safe detoxification from alcohol. They will do everything possible to lessen the uncomfortable withdrawal symptoms you have while going through this process. Alcohol detox can also be very dangerous and in some cases, life-threatening. To ensure a safe detoxification, this should always be done in a facility where the staff members have been trained in caring for these patients.
After detoxing from the alcohol, go through a treatment program which will educate you on addiction and teach you the skills needed to remain in recovery when returning to your life after alcohol. While in recovery, use the knowledge you have from researching natural alternatives for alcohol detox to maintain your healthy lifestyle. Do this by eating healthy nutritious foods, drinking plenty of water, and taking vitamin supplements. All of these combined will give you a better perspective on life and living it to the fullest.